RESTORATIVE Yoga Teacher Training
Why Restorative Yoga?
We live in a hectic period of history - our daily lives are replete with an overwhelming number of choices, startling noise ranging from TV to traffic, harmful chemicals in our food & environment and worrying news coming at us from every possible direction. This confusion arouses in us a heightened tone in our sympathetic nervous systems (SNS), which contributes to conditions ranging from insomnia to burnout to inflammatory diseases such as diabetes and Alzheimer’s.
We all know that movement is medicine, and Restorative Yoga is particularly effective at calming the nervous system, creating a deep sense of peace and nudging the nervous system towards parasympathetic tone. This is known as the “rest and digest” system (PNS) , versus the “fight or flight” aspect of the sympathetic nervous system.
Come find out why Restorative is so good for your health
This course is Yoga Alliance certified and has the option to be included in your 300-hour Yoga Teacher Training hours. You will not be a certified Ayurvedic consultant from this course but you will have many new tools that will enhance both your own health and your yoga student’s experience.
About the instructor
Lucy St. John is an inspiring Yoga and Vedic teacher of teachers in Vancouver BC. She started practicing yoga in 1998 and she brings a contemporary approach to Yoga while honouring the ancient tradition. Her classes are full of laughter, stories, mindfulness, and breath. She writes a monthly blog and has taught in yoga studios
both nationally and internationally. She teaches Hatha, Vinyasa, Yin, Pelvic Floor,Pain Care yoga and Acroyoga. She is Yoga Alliance and YACEP certified with over 1000+ hours of Yoga training. Plus, over 18 years of training in comparable holistic therapies ranging from Reiki to Integrated Body Psychotherapy.
She has taught 200 HR teacher trainings and specialty workshops since 2013.
PRICING TO BE DONE
KARMA GRADUATE PRICING AVAILABLE
PARTIAL SCHOLARSHIPS AVAILABLE
REGISTRATION TO OPEN SOON
SPACE IS LIMITED
Foundation of Ayurveda - 40 hour program
Sept 26th - Sept 30th; 8am - 4pm
(8 hours per day, will include 80 minutes break - 1 hr lunch and remaining minutes quick breaks)
Explore the Ayurveda side with us & become inspired.
This program counts towards Karma Teacher’s 300hr Yoga Alliance program. If
you are already a registered yoga teacher with Yoga Alliance and not a part of the 300 hr, you may also count this training towards your continuing education units.
More details to come soon. Please e-mail email@example.com with any questions.