yin 2.0 - yin & the energy body
THE YIN YOGA TEACHER TRAINING PROGRAM WILL PROVIDE:
Come immerse yourself in the energetic aspects of the yin yoga practice. This
advanced Yin program will guide you through poses, flows, breath, meditations
and philosophy to access and enhance the energy within.
In addition to enhancing your personal connection to your energy body through
yin yoga, this program is also designed for yoga teachers and wellness
professionals who would like to take this learning and incorporate into classes & wellness services. Explore the yin side with us & become yin-spired.
Each day is a blend of a class, meditation, breathwork, presentations and hands on exploration of the following topics.
In this program you will learn:
Founders of yin - how the energy body came to be incorporated in the practice
Intro to yin/yang relativity
Chakras & 5 Element Theory Poses, Flows & Techniques
Yin poses & Qigong inspired movement to enhance the flow of energy in the body
How to use self-massage balls to release and hydrate the fascia
Energy techniques to release, strengthen and regulate the energetic body
How to teach poses & classes based on the energy body framework
Sequencing & themeing for personal practice, yin or yin fusion energy focused classes
Assist for the energy body and how to support students with various needs (including trauma sensitivity)
Practicum for those interested in teaching
Fascia & biotensegrity model as it relates to the energy body
Western vs. Eastern views of the energy body
Maps of the energy body (chakra system, meridian theory & 5 elements)
Learning about one's own energy field and begin to sense others energy as it relates to physical assists
Pranayama & Meditation
Breath techniques to experience greater awareness of the energy body
Energy focused meditations using breath & visualization to connect to the energetic flow within
This program counts towards Karma Teacher’s 300hr Yoga Alliance program. If
you are already a registered yoga teacher with Yoga Alliance and not a part of the 300hr, you may also count this training towards your continuing education units. Please note: in order to teach Yin yoga, a 200 hour certificate is required.
About the instructor
Lucy St. John is an inspiring Yoga and Vedic teacher in Vancouver BC. She started practicing yoga in 1998 and she brings a contemporary approach to an ancient tradition. Her classes are full of laughter, stories,mindfulness, and breath. She writes a monthly blog and has taught in yoga studios in California, Costa Rica, Tobago, Vancouver, Winnipeg and the Gulf Islands in BC. She teaches Hatha, Vinyasa, Yin, Pelvic Floor, Pain Care yoga and Acroyoga. She is Yoga alliance certified with over 1000+ hours of training.
She has taught 200 HR teacher trainings and specialty workshops since 2013.
FULL PRICE: $600 + GST
KARMA GRADUATE / SCHOLARSHIP PRICING AVAILABLE
SPACE IS LIMITED
Energy Body Yin, Qigong, Chakras, Myofascial - 40 hour program
Dates: To be announced
(8 hours per day, will include 80 minutes break - 1 hr lunch and remaining minutes quick breaks)
More details to come soon. Please e-mail firstname.lastname@example.org with any questions.