Biotensegrity Yoga Teacher Training

Biotensegrity & The Science Of Fascia

What Is Biotensegrity?

Biotensegrity was developed by Dr. Stephen Levine and is the application of tension principles to biological structures. Through coordinated alignment of extended and compressed segments, biological structures such as muscles, bones, tendons, ligaments and tendons or complex and flexible cell membranes are strengthened.The musculoskeletal system regulates muscle and tissue tension, while bones provide constant support. Even the human spine, which at first glance looks like stacked vertebrae, is a model of such strength.

How Does Biotensegrity Apply To Yoga?

In the context of yoga, biotensegrity can be used to understand how the body's structure and alignment can affect movement and stability. According to biotensegrity theory, the body is a self-supporting, three-dimensional structure that relies on the balance of tension and compression within and between different tissues to maintain its integrity.

Yoga practitioners can use this understanding of biotensegrity to develop more efficient and sustainable movement patterns. For example, in a yoga pose such as downward-facing dog, biotensegrity principles can be used to align the body in a way that allows the muscles to work in harmony and the bones to support the body without excessive strain. This can help to reduce the risk of injury and improve overall stability and flexibility.

Course Includes:

The science and anatomy of human fascia
The principles of biotensegrity: Understanding the mechanical principles that govern the behavior of living systems, including the balance of tension and compression within and between different tissues.
Anatomy and physiology: Study of the human anatomy and physiology from a biotensegrity perspective, including the structure and function of bones, muscles, connective tissues, and nervous system.
Movement analysis: Study of movement patterns and how they relate to biotensegrity, including the use of biomechanical analysis to evaluate the efficiency and sustainability of movement patterns.
Yoga and biotensegrity: Study of how biotensegrity principles can be applied to yoga practice, including alignment, movement, and breathing techniques.
Assessment and treatment: Study of assessment and treatment methods for common musculoskeletal conditions from a biotensegrity perspective, including the use of manual therapy and exercise prescription.
Case studies and practical application: Study of real-life case studies and practical application of biotensegrity principles in the clinic or yoga studio.

Prerequisites

The program is open to certified Yoga teachers of all traditions with a minimum 200 hours of training for Continuing Education and 300 Hour credits.

Health care and movement therapy professionals without a 200-hour Yoga certification, but with comparable experience (such as physical therapists, occupational therapists, etc.) are also welcome!

COURSE DETAILS

This course is currently not being offered. Please inquire about future offerings!

Frequently Asked Questions

Q: What are the benefits of embodying biotensegrity in yoga practice?
A: By embodying biotensegrity in your yoga practice, you can enhance your body awareness, improve your movement quality, and reduce your risk of injury. The principles of biotensegrity help you to move more efficiently and effectively with less effort.

Q: How can you embody biotensegrity in your yoga practice?
A: To embody biotensegrity in your yoga practice, you can start by exploring the tensional forces within your body and how they work together. Focus on moving from the center of your body and creating a sense of lightness and ease. Use spiraling, twisting, and undulating movements to create balance and harmony.

Q: How does biotensegrity relate to yoga philosophy?
A: The principles of biotensegrity align with many yoga philosophies, including the idea of interconnectedness and oneness. Biotensegrity recognizes the importance of balance and harmony in the body, mind, and spirit, which is a key principle in yoga philosophy.

Q: Are there biotensegrity-focused movement workshops for yoga teachers?
A: Yes, there are biotensegrity-focused movement workshops designed specifically for yoga teachers. These workshops explore the principles of biotensegrity and how to incorporate them into your yoga practice and teaching.

Q: Is biotensegrity important for manual and movement therapies?
A: Yes, biotensegrity is important for manual and movement therapies because it provides a deeper understanding of the body's structure and function. By incorporating biotensegrity principles into manual and movement therapies, therapists can improve their clients' outcomes and reduce their risk of injury.

Q: How can I soften and widen each joint in my body during yoga practice?

A: One way to soften and widen each joint in your body is to imagine filling each joint with air as you inhale, and expanding the space around the joint as you exhale.

Q: Can I practice biotensegrity-focused yoga if I have limited mobility or injuries?

A: Absolutely! Biotensegrity-focused yoga can be adapted to suit any level of mobility or injury, and can even be beneficial for helping to reduce pain and improve range of motion.