BECOME A RESTORATIVE YOGA TEACHER
WITH MANOUK TIDEMAN

 

Gain lifelong tools and techniques to support yourself, whilst learning how to guide others through the incredible practice of Restorative Yoga.

4-DAY ONLINE RESTORATIVE YOGA TEACHER TRAINING

✔ Yoga Alliance approved training

✔ 20 hours of livestream content

✔ 5 hours of flexible study

✔ Lifetime access to recordings

✔ Livestream lectures are suitable times for Europe and America

✔ Bonus content: ‘Experiencing an Online Restorative Yoga Class’ (1 hour)

✔ Bonus content: ‘Live Q&A and Discussion’ (1.5 hour)

 
 
 

Course Dates: 3rd-4th & 17th-18th FEBRUARY 2024, ONLINE

Course Times: 5:00AM-10:00AM Vancouver Time

14:00 - 19:00 CET

Course Language: English

Lead Trainer: Manouk Tideman C-IAYT

 

ONLINE

RESTORATIVE YOGA TEACHER TRAINING

Learn the theory and practice of Restorative Yoga, and become a confident teacher and practitioner of this increasingly popular style of yoga. This course is created and taught by Manouk Tideman - certified Yoga Therapist and experienced Yoga Teacher Trainer, with 6 years of training in Hatha and Therapeutic Yoga, and 3000 hours of teaching experience.

WHY CHOOSE THIS COURSE?

Your Trainer

Manouk Tideman is an experienced Yoga Teacher Trainer and certified Yoga Therapist. She is a faculty member of The Yoga Therapy Institute and Rituals For Recovery, and travels across the world to train and teach on the topics of Anatomy & Physiology, Restorative and Remedial Yoga, and Trauma-Informed practices. She teaches with joy, passion, humour and knowledge and her trainings are known for being interactive, non-dogmatic and inspiring. Her personal yoga practice has carried her through some monumental life experiences, including multiple open-heart surgeries.

Restorative Yoga

In today’s turbulent and uncertain world, Restorative Yoga is quickly becoming one of the most popular forms of yoga. It is a fantastic way to address and manage many issues, including physical, mental and emotional challenges. Restorative Yoga can be a wonderful tool to reduce stress and find balance in our often hectic lifestyle. It is also ideal for assisting those working with injuries, or conditions such as high blood pressure, anxiety or chronic fatigue. Restorative yoga uses supported postures to encourage the passive release of tension stored in the body. It also calms the nervous system, and invites an opportunity for deep and nourishing rest.

 WHAT YOU WILL LEARN

 

✔ How to practice and teach key Restorative poses

✔ Benefits, contraindications and variations of each pose

✔ Training on how to use props correctly and how to offer modifications

✔ Understanding of the background, theory and benefits of Restorative Yoga

✔ Developing skills in demonstrating, verbal instructions and adjustments

✔ Understand the relationship between the Nervous System and the Breath

✔ Latest scientific research on the importance of relaxation and sleep

✔ How to teach Restorative Yoga online

✔ How to structure and sequence Restorative classes

✔ Calming Pranayama techniques

✔ Being creative with props from home

✔ An introduction to Trauma-Informed principles

 “Really thought provoking for my own practice and as a yoga teacher.”

“I was fortunate enough to attend Manouk's Restorative Yoga teacher training last October. It was a wonderful experience, and really thought provoking for my own practice and as a yoga teacher. Manouk has a beautiful teaching style, really flowing along with all the changing needs of the group. She created a safe space for us to explore different approaches and try new ideas out. I felt supported and encouraged to go forward and try out what I learned and I have already started to bring more restorative techniques into my sessions. If you have the opportunity to attend this course - I highly recommend it.”

Juliet Cooper-Chinnick — previous participant

KEY FEATURES

  • Guaranteed high quality education, with a Yoga Alliance accredited trainer.

  • Follow the lectures livestream or complete the training at your own pace.

  • Ongoing personalized support and advice, during and after the training.

 COMPLETELY ONLINE

Saturday & Sunday February 3-4 & 17-18, 2024

5:00am - 10:00am PST

14:00 - 19:00 CET

 

 COURSE CONTENT

 

  • What is Restorative Yoga?

  • Key Pioneers of Restorative Yoga

  • Principles of Restorative Yoga

  • History of Restorative Yoga

  • Props in Restorative Yoga

  • Difference between Yin Yoga & Restorative Yoga

  • Modifications and Adjustments in Restorative Yoga

  • Benefits and Contraindications for Restorative Yoga

  • Anatomy & Physiology of The Nervous System

  • Pranayama in Restorative Yoga

  • Somatic Warm-Up Practices

  • Restorative Asana: Backbends

  • Restorative Asana: Forward Folds

  • Restorative Asanas: Twists and Lateral Poses

  • Restorative Asana: Inversions

  • Restorative Asana: Savasana Possibilities

  • Teaching Methodology and Guidelines

  • Sequencing in Restorative Yoga

  • Trauma-Informed Principles in Restorative Yoga

  • Yoga Nidra Practice & Scripts

 YOUR INVESTMENT

✔ Receive lifetime access to the course

✔ Printable 80-page student manual

✔ Practical assignments and quizzes

✔ Unlimited support and guidance

✔ Bonus: Online Restorative Class

✔ Bonus: Livestream post-training Q&A

✔ Yoga Alliance Certificate of Completion

$383 CAD

 
 

 

 ONLINE RESTORATIVE YOGA TEACHER TRAINING

February 3rd - 4th & 17th - 18th, 2024