STUDIO BLOG

Learn how trauma-informed yoga creates a safe and healing space for transformation and recovery, helping individuals connect mind, body, and spirit.

Discover 10 relaxing yoga poses to help you get a better night's sleep. Say goodbye to insomnia with this bedtime yoga routine.

Explore the spiritual dimensions of yoga and meditation to nurture your soul and enhance your overall well-being. Connect with something greater through spirituality, meditation and yoga..

Explore the profound benefits of yoga for mental and physical health, including reduced anxiety and depression, enhanced well-being, and the transformative mental health benefits of regular yoga practice..

Immerse yourself in the calming world of Yin Yoga through our in-depth guide. Explore how this unique form of yoga targets the deep connective tissues, rather than just the surface muscles. Held in a serene yoga studio, each Yin Yoga class guides you through a series of postures designed to enhance flexibility and strengthen your joints. Yin Yoga offers a deeper dive into the world of yoga, focusing on the subtle, connective elements that other styles often overlook. Discover the tranquility and physical benefits that this form of yoga can bring, promoting harmony between the body, mind, and spirit.

Yoga practice is a vital necessity for keeping the body healthy and reducing stress levels amidst a global health crisis. However, with most studios closed or operating at limited capacity until recently, how are yoga studios continuing to operate?

Have you ever wondered why a Yoga Alliance training program comes with a hefty price tag? We shed some light on why yoga teacher training can seem so expensive and what you can expect to gain from the experience.

Learning to teach authentically in yoga classes comes with practice. Knowing your audience and reading the room is a skill that varies from each teacher and is dependent on their capabilities. Nothing is too out of reach when studying this ancient wisdom

Participating in a yoga teacher training is an excellent opportunity to get more formalized in a practice, and refine your personal practice. But which course is right for you?