Inexplicable tears, unexpected laughter, or even a strong sense of being present in the moment? Turns out, restorative yoga has the potential to bring out these kinds of deep seated emotions which live in the body and usually remain inaccessible.

While the hot yoga tradition has gained popularity due to the perceived benefits of practicing yoga in a heated environment, it's important to understand what the science says.

Yoga practice is a vital necessity for keeping the body healthy and reducing stress levels amidst a global health crisis. However, with most studios closed or operating at limited capacity until recently, how are yoga studios continuing to operate?

In this post we explore the benefits and drawbacks of yoga teacher training to help you decide whether it’s worth it for you.

Have you ever wondered why a Yoga Alliance training program comes with a hefty price tag? We shed some light on why yoga teacher training can seem so expensive and what you can expect to gain from the experience.

Learning to teach authentically in yoga classes comes with practice. Knowing your audience and reading the room is a skill that varies from each teacher and is dependent on their capabilities. Nothing is too out of reach when studying this ancient wisdom

If you're interested in teaching yoga, knowing the qualifications is key. We'll cover everything you need to know about yoga training, whether it's in-person or online.

Participating in a yoga teacher training is an excellent opportunity to get more formalized in a practice, and refine your personal practice. But which course is right for you?

The ancient practice of Yoga Nidra is super helpful for clearing the mind, relaxation and sleep. Learn all about it here.

Empowering yourself through the ancestral teachings of Ayurveda is the greatest gift you could give yourself, one that will serve you throughout your life.

More from Andrew Fredericks, instructor at Karma Teachers, about the study of the Yamas & Niyamas and his workshop on the philosophy of yoga.

Want to learn more about these celestial beings and how to work with them? Check out our workshop, Mythology, Mantra & Mudra.